![]() People experiencing insomnia may wish to stop smoking to help manage their condition. Nightly smoking further increases a person’s risk of these adverse effects. One 2021 study stated that smoking increased insomnia severity and shortened sleep duration. Smoking may increase a person’s risk of developing insomnia. This may improve some of their insomnia symptoms. ![]() If a person is experiencing insomnia, they may wish to reduce the amount of alcohol they consume. It concluded that alcohol consumption harms sleep quality, particularly among night workers. However, people who consume large amounts of alcohol often experience poor sleep quality.Ī 2021 study looked at the effect of alcohol on the sleep quality of night and day workers. Reducing alcohol intakeĪlcohol may feel like it causes a relaxing effect. The NAMI adds that a person should talk with their healthcare professional about which exercises may work for them. The National Alliance on Mental Illness (NAMI) states that it associates regular exercise with improved sleep quality. It concluded that regular exercise could help improve sleep quality in people with insomnia without any notable adverse effects. One meta-analysis looked at nine studies with a total of 557 participants. Research suggests that regular exercise can help improve the symptoms of insomnia. A person may also wish to avoid caffeine and alcohol before they go to bed. Avoid certain foods before bedtime: This includes avoiding eating large meals right before bed.It may be a good idea to remove these items from the bedroom. Avoid using electrical devices before bed: A person may wish to avoid using electronic devices, such as TVs, computers, and smartphones, before they go to bed.Creating a comfortable sleep environment: A person may wish to ensure their bedroom is quiet, dark, relaxing, and at a comfortable temperature when they go to bed.Maintaining a regular sleep schedule: This includes going to bed and aiming to wake up around the same time every day, including on weekends.In some cases, people refer to these sleep habits as sleep hygiene. Good sleep habits can help a person achieve better sleep. Learn more about antidepressant withdrawal. Switching medications to a different type of antidepressant may help people manage their insomnia.Īgain, a person should always consult a healthcare professional before switching medications. However, a person should always consult with a healthcare professional before adjusting their dosage of Zoloft. If a person takes Zoloft and it causes them to experience insomnia, they may wish to reduce their dosage. If a person takes Zoloft and it causes them to experience insomnia, they may wish to try and manage their insomnia symptoms to improve their sleep.īelow are several things a person may wish to consider to manage their insomnia. It may also occur due to a person’s lifestyle or work schedule. It most commonly occurs as a symptom of another illness. Insomnia is rarely an isolated medical or mental illness. Learn more about the side effects of Zoloft. In some cases, these side effects may be life threatening. This can include gums that bleed more easily, more frequent nose bleeds, and gastrointestinal bleeding. Increased bleeding events: SSRIs such as Zoloft may cause a person to experience increased bleeding events.It can be a potentially life threatening side effect of Zoloft. Symptoms of serotonin syndrome include shivering, diarrhea, confusion, severe muscle tightness, fevers, and seizures. Serotonin syndrome: Serotonin syndrome occurs when medications cause a person to produce too much serotonin.A person should receive immediate medical care if they experience this side effect, as it may cause them to lose their sight. Symptoms of this side effect include eye pain, changes in vision, and swelling or redness in and around the eye. Angle-closure glaucoma: This medical emergency occurs when the pressure inside the eye suddenly increases.It can cause a person to experience headaches, weakness, fatigue, nausea, and irritability. Hyponatremia: Hyponatremia is the name for low sodium levels in the bloodstream.Other rare side effects of Zoloft may be more serious. These include problems with orgasm or ejaculation. However, some common sexual side effects may not improve over time. These more common side effects will often improve over the first few weeks of taking the medication. Common side effectsĪs well as insomnia, other common side effects of taking Zoloft include: However, in some cases, Zoloft may cause several different side effects. The medication Zoloft is generally a safe medication.
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