![]() Some effective exercises include toe curls, ankle rotations, and calf stretches. ![]() Performing simple foot exercises can help strengthen the muscles, improve flexibility, and alleviate pain. On the other hand, if your feet feel stiff or achy, applying heat can help relax the muscles and improve circulation. If your feet are swollen or inflamed, applying ice can help reduce the inflammation and numb the area. Consult with a podiatrist to determine the right type of orthotic inserts for your foot condition. They help distribute pressure evenly and reduce strain on specific areas. Orthotic inserts can provide additional support and cushioning to your feet. Sit down, elevate your feet, and perform simple stretching exercises to relieve tension and improve blood circulation. ![]() If your job requires you to stand for long periods, try to take regular breaks to give your feet a rest. Avoid high heels or shoes with narrow toe boxes, as they can exacerbate foot pain. Look for shoes that provide adequate support, cushioning, and a comfortable fit. Wearing the right shoes can make a significant difference in reducing foot pain.
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